ONE ON ONE
Get your fitness "ON" in a new and challenging way. Anyone can learn to box; young, old, big or small, short or tall.
Whether you want to lose weight, get back in shape or get yourself to a new fitness level. PHL PUNCH has the workout to take you there.
One on one training sessions with Dani will maximize your effort by way of an age old sport. BOXING burns an insane amount of calories and pushes your stress aside one punch at a time.
You will skip rope with Dani, strike mitts and bags, lift weights, battle ropes, toss, slam,
push and pull things.
With every PUNCH and repetition Dani will inspire, encourage, and awaken the fighter in you.
Be prepared to sweat and feel triumphant!
MITTS
BAGS
ABS
Personal TRAINING that packs a punch!
WEIGHTS
COME PUNCH FEAR, PUNCH STRONG,
PUNCH PHL PROUD!
PUNCH BUDDIES
PUNCH BUDDIES and BIG GLOVE sessions mirror an actual boxer's training workout. The class is designed to teach beginners and intermediates the fundamentals of boxing.
The workout consists of 3 minute rounds on a bag or mitt drills followed by 30 seconds of body weight exercises; this leading into a much deserved one minute rest. Many rounds later, the gloves come off, but the workout keeps moving. Class forges on with battle ropes, kettle bells, slam balls, weights, bands and abs; lots of abs!
Get in and train like our cities famous "ROCKY" , only without punching a side of beef, chasing a chicken or facing Apollo Creed.
Dani will be your "MICKY" cheering you on in your corner!
Sparring is an option but not required.
PUNCHING
BAGS
WEIGHTS
MITTS
SPARRING
SPEED BAG
KID GLOVES
KID GLOVES is a non contact boxing and conditioning program for children and teens. Designed to engage their minds with energized focus, build their self confidence and increase their fitness level. Your child will learn an exciting new skill and gain valuable lessons during the process.
* SELF ESTEEM - Knowing their worth and building upon it for future success.
* RESPECT and KINDNESS - For themselves and others.
* VALUING PREPARATION - Valuing the dedication and time needed to reach one's goal.
* HANDLING SUCCESS AND FAILURE - "The glory of winning and the agony of defeat."
It is inevitable in a child's life that they will be met with both challenge and success. Some milestones will feel insurmountable to them... while others will come easier. Learning to cope and appreciate the process of both is vital for healthy child development.
KID GLOVE sessions will aide your child's ability to rise up from their failures, have humility in their victories and appreciate the hard work needed to bring them success.
Dani's experience working with children spans over 25 years, with10 years as a physical education teacher for grades K-8. She loves nurturing and watching kids develop into self assured, kind, fit and healthy human beings both physically and mentally.
PUNCHING
BAGS
WEIGHTS
MITTS
SPEED BAG
BABY VESSEL
BABY VESSEL is a one on one fitness program for moms-to-be designed to strengthen and help prepare the body for all of the changes it will experience during pregnancy and postpartum. Regardless of whether you are new to exercise or an avid fitness woman, it is very important to workout on a regular basis during pregnancy. And yes, boxing is fine during all three trimesters. The strikes will only come from you MOMMY... your bump will always be safe under Dani's guidance and expertise.
When your bundle of sweetness finally arrives, Dani will help you get your body back!
With tenderness, compassion, and appreciation for your new (or not so new) role as a mother, she will support you through what can be a challenging time for many mothers.
INCREASED
ENERGY
INCREASED
CIRCULATION
LOWER RISK
GESTATIONAL
DIABETES
EASIER
LABOR
PRICING
PERSONAL AND GROUP TRAINING THAT PACKS A PUNCH!
IN STUDIO, IN HOME, AND OUTDOOR SESSIONS AVAILABLE
CALL TODAY TO SCHEDULE YOUR PUNCH SESSION! (267) 312-4903
Dani understands that things happen; be it work things, kid things, or the dreaded "I'm sick" thing. Dani strives to bring you the best personal training experience, and this includes flexibility.
FIGHTERS BAIL OUT CHARGE applies only if abused.
SOLO
SESSIONS
$75
PER HOUR
CALL FOR OUT OF STUDIO RATES
PUNCH
BUDDIES
$80
BOOK AN HOUR WITH YOUR MATE, SOME FRIENDS, OR YOUR FAMILY.
UP TO 3
SHARED EXPERIENCE
SHARED COST
LARGER GROUPS AVAILABLE
GLOVE
AFFAIR
$700
10 SOLO SESSIONS
INCLUDES GLOVES AND HAND WRAPS
AFFAIR EXPIRES IN 60 DAYS
PHL Classes
KID GLOVES
AND
BIG GLOVES
COMING SOON
Outdoor Boxing and Conditioning workouts 'for the people.'
LOCATIONS TBA
"I am so thankful to have been able to workout with Danielle for many years. She is truly a blessing in my life. Danielle was my trainer for years before I got pregnant. When I found out I was pregnant with twins, Danielle tailored my workouts so that I could still work up a sweat while performing pregnancy safe exercises.
I credit Danielle for my short labor. Danielle encouraged me to stay physically fit during my pregnancy. She kept my core strong and helped me maintain the stamina that I needed for my labor and delivery.
I was so happy to be able to deliver my two boys naturally. Aside from the expected pains of childbirth, I had a rather quick post partum recovery.
Danielle is a unique, generous, and talented person who happens to be an amazing personal trainer. Give her a try, you will not be disappointed!"
-Torri
"I found Dani's card at a local business and I have been doing rounds with her since.
I highly recommend her to anyone wanting mitt work, time on a heavy bag or conditioning training that will have you gasping for air; but going back in for more."
-David
"I was hooked from the first session. Dani brilliantly incorporated parent-child activities into the most challenging exercise program I had ever done. I was bonding with my kids, trying to be a good example of endurance for them, and getting in shape at the same time.
It is now four years later and I continue to train with Dani three times a week. She has been able to push me to accomplish goals I thought I could never achieve. For the first time in my life, age 48 , I have sculpted arms and my body feels stronger than it ever has. My children still come with me to work out when their schedule permits and for this I am forever grateful. She has provided a wonderfully unique forum for me to be an example of healthy living to my children that I hope they carry with them into adulthood."
-Angie